Mounjaro Recipe: The Best 5 Tasty & Healthy Meal Prep Ideas

By Chef Luna

If you’ve been searching for the perfect Mounjaro recipe to support your healthy lifestyle, you’re in for a treat! As a world-class chef, I believe that food should be both delicious and nourishing. That’s why I’ve crafted five incredible Mounjaro recipe ideas that are easy to prepare, full of nutrients, and perfect for meal prep.

Each Mounjaro recipe in this guide is designed to help you stay on track with your health goals while still enjoying mouthwatering flavors. Whether you’re looking for a Brazilian Mounjaro recipe with bold spices, a natural Mounjaro recipe using fresh ingredients, or even a simple Mounjaro recipe with just three ingredients, I’ve got you covered.

These Mounjaro recipe meal prep ideas are packed with lean proteins, fiber-rich vegetables, and healthy fats, ensuring that every bite is nutrient-dense and satisfying. Plus, meal prepping with a Mounjaro recipe can save you time and effort while keeping your meals balanced and portion-controlled.

So, if you’re ready to discover the best Mounjaro recipe meal prep ideas that are both tasty and healthy, let’s jump right in!

Key Benefits of a Mounjaro Recipe

When preparing a Mounjaro recipe, it’s not just about making a meal it’s about crafting nutrient-packed dishes that support weight management, energy levels, and overall well-being. These Mounjaro-friendly meal prep ideas focus on balanced nutrition, helping you stay on track with your health and fitness goals while still enjoying flavorful, satisfying meals.

Why Choose a Mounjaro Recipe?

A Mounjaro recipe is more than just a healthy meal it’s a smart way to fuel your body. Here’s why these recipes are a great addition to your meal prep routine:

– Supports Weight Management – High in protein and fiber, these meals help control hunger and prevent overeating.
– Regulates Blood Sugar – Low-glycemic ingredients help maintain steady glucose levels, making these meals great for diabetes-friendly diets.
– Boosts Energy – Nutrient-dense whole foods prevent energy crashes and keep you fueled throughout the day.
– Time-Saving & Convenient – Prepping your Mounjaro recipe meals in advance makes it easy to enjoy healthy, home-cooked food all week long.
– Versatile & Customizable – From a Brazilian Mounjaro recipe to a natural Mounjaro recipe with simple ingredients, there’s a version to fit every taste.

Nutritional Breakdown of a Mounjaro Recipe

How Mounjaro Recipe Meal Prep Helps Your Health

Meal prepping with a Mounjaro recipe ensures that you have healthy, pre-portioned meals ready to go, reducing the temptation for unhealthy choices. Instead of reaching for processed food, you’ll have wholesome, delicious meals that support your wellness journey.

By incorporating a Brazilian Mounjaro recipe or a natural Mounjaro recipe into your weekly meal plan, you can enjoy variety, nutrition, and incredible flavors while sticking to your health-conscious lifestyle.

Now that you know the key benefits of a Mounjaro recipe, let’s move on to the essential ingredients you’ll need to get started.

Ingredients for the Best Mounjaro Recipe

When crafting a Mounjaro recipe, selecting the right ingredients is key to achieving delicious flavors and balanced nutrition. Whether you’re preparing a Brazilian Mounjaro recipe, a natural Mounjaro recipe, or a simple 3-ingredient version, every component plays an important role in taste, texture, and health benefits.

Essential Ingredients for a Mounjaro Recipe

To create a healthy and satisfying Mounjaro recipe, focus on high-protein foods, fiber-rich vegetables, and wholesome carbohydrates. Here’s what you’ll need:

1. Protein Sources (Builds Muscle & Keeps You Full)

• Chicken breast – Lean and packed with protein.
• Salmon or cod – Rich in omega-3 fatty acids for heart health.
• Tofu or tempeh – A great plant-based protein option.
• Eggs – Perfect for a quick, protein-packed meal.

2. Fiber-Rich Vegetables (Aids Digestion & Blood Sugar Control)

• Spinach, kale, or Swiss chard – Adds vitamins and minerals.
• Broccoli and cauliflower – Low-carb and high in fiber.
• Bell peppers and carrots – Provides crunch and natural sweetness.

3. Healthy Carbohydrates (Sustains Energy Levels)

• Quinoa or brown rice – A good source of complex carbs.
• Sweet potatoes – Packed with fiber and essential nutrients.
• Black beans – A staple in a Brazilian Mounjaro recipe.

4. Healthy Fats & Flavor Enhancers (Boosts Nutrient Absorption)

• Avocado slices – Creamy texture and a great source of good fats.
• Olive oil – Enhances flavor while promoting heart health.
• Nuts and seeds – Almonds, walnuts, and chia seeds add crunch.
• Herbs & spices – Garlic, turmeric, cumin, and black pepper for added depth.

Ingredient Breakdown Table for a Mounjaro Recipe

Choosing the Right Ingredients for Your Mounjaro Recipe

When selecting ingredients, aim for fresh, whole foods to maximize flavor and nutrition. If you prefer a Brazilian Mounjaro recipe, incorporate black beans, lime, and fresh cilantro for an authentic touch. For a natural Mounjaro recipe, stick to minimally processed ingredients and organic vegetables.

Now that you have all the essential ingredients, let’s move on to how to prepare your Mounjaro recipe step by step.

How to Prepare the Perfect Mounjaro Recipe: Step-by-Step Guide

Cooking a Mounjaro recipe should be easy, delicious, and packed with nutrients. Whether you’re meal-prepping for the week or looking for a quick and satisfying dish, these five healthy Mounjaro meal ideas will help you stay on track. Below, you’ll find a step-by-step guide for each recipe, including ingredient breakdowns, cooking techniques, and expert tips for maximum flavor and nutrition.

Meal Prep Idea 1: Grilled Lemon Garlic Chicken with Quinoa & Greens

This high-protein, fiber-rich dish is perfect for balancing blood sugar levels while keeping you full and energized.

Ingredients:

Instructions:

1. Marinate the chicken – In a bowl, mix olive oil, garlic, lemon juice, cumin, salt, and black pepper. Coat the chicken evenly and let it marinate for at least 30 minutes.
2. Cook the quinoa – Rinse 1 cup of quinoa under cold water. Add to a pot with 2 cups of water, bring to a boil, then simmer for 15 minutes until fluffy.
3. Grill the chicken – Heat a grill pan over medium heat and cook the marinated chicken for 5-7 minutes per side until fully cooked (internal temp: 165°F).
4. Sauté the spinach – In the same pan, lightly sauté the spinach with a drizzle of olive oil for 1-2 minutes.
5. Assemble your meal – Serve the grilled chicken over a bed of quinoa and sautéed spinach.

Pro Tip: Want extra flavor? Add a squeeze of fresh lemon juice right before serving.

Meal Prep Idea 2: Brazilian Mounjaro 3-Ingredient Recipe

This simple Brazilian-inspired dish is quick to make and packed with protein, fiber, and healthy fats.

Ingredients:

Instructions:

1. Prepare the black beans – In a small saucepan, heat black beans with 1 tsp cumin and ½ tsp minced garlic for 5 minutes.
2. Grill your protein – If using chicken, season with salt, pepper, and a squeeze of lime juice, then grill for 5-6 minutes per side. If using salmon, cook at 375°F for 12-15 minutes.
3. Assemble your meal – Serve the grilled protein with seasoned black beans and fresh avocado slices.

Pro Tip: Add a touch of fresh cilantro and lime juice for an authentic Brazilian Mounjaro recipe twist.

Meal Prep Idea 3: Spicy Salmon with Roasted Sweet Potatoes

For those who love a flavor-packed, omega-3-rich meal, this spicy salmon dish is a must-try.

Ingredients:

Instructions:

1. Season the salmon – Rub paprika, turmeric, and lime juice onto the salmon.
2. Roast the sweet potatoes – Cut into cubes, toss with olive oil and black pepper, and bake at 375°F for 25 minutes.
3. Steam the broccoli – Steam for 5 minutes until tender.
4. Assemble your meal – Plate the roasted sweet potatoes, steamed broccoli, and spicy salmon.

Pro Tip: For extra spice, add a dash of cayenne pepper before roasting the salmon.

Meal Prep Idea 4: Mediterranean Mounjaro Power Bowl

This Mediterranean-inspired dish is packed with plant-based protein and heart-healthy fats.

Ingredients:

Instructions:

1. Cook the brown rice – Use a 2:1 water-to-rice ratio and simmer for 30 minutes.
2. Sauté the chickpeas – Heat in olive oil, garlic, and cumin for 5 minutes.
3. Assemble your bowl – Top brown rice with sautéed chickpeas, cucumbers, tomatoes, and feta cheese.

Pro Tip: Drizzle with a homemade tahini dressing for extra flavor.

Meal Prep Idea 5: Natural Mounjaro Recipe with Tofu Stir-Fry

For a plant-based Mounjaro recipe, this tofu stir-fry is rich in protein and fiber while being incredibly easy to make.

Ingredients:

Instructions:

1. Press the tofu – Remove excess moisture and cut into cubes.
2. Sauté the vegetables – Stir-fry bell peppers, zucchini, and carrots in a hot pan with garlic and ginger for 3-4 minutes.
3. Cook the tofu – Add tofu to the pan, pour in soy sauce, and stir-fry for 5 minutes.
4. Serve and enjoy – Plate with brown rice or quinoa for a complete meal.

Pro Tip: For a crispier texture, air-fry the tofu at 375°F for 10 minutes before stir-frying.

Final Thoughts

Preparing a Mounjaro recipe is all about balance, flavor, and convenience. These five meal prep ideas ensure you stay healthy, full, and energized while supporting weight loss and balanced blood sugar. Whether you go for the spicy salmon, Mediterranean bowl, or tofu stir-fry, each dish is packed with protein, fiber, and essential nutrients.

Pro Tips and Variations for the Perfect Mounjaro Recipe

When making a Mounjaro recipe, small tweaks can elevate flavors, enhance nutrition, and cater to different dietary needs. Whether you want to boost protein, lower carbs, or add a spicy kick, these expert tips and variations will help you customize your meal while keeping it healthy and delicious.

How to Enhance Flavor & Texture

Making a healthy meal doesn’t mean sacrificing taste. Here are some ways to make your Mounjaro meal prep even more enjoyable:

– Marinate for Depth – Let chicken, tofu, or fish sit in a marinade for at least 30 minutes to enhance flavor. A mix of olive oil, garlic, lemon juice, and cumin works wonders.

– Layer Spices – Instead of just sprinkling salt and pepper, try turmeric, smoked paprika, and fresh herbs for a bold taste.

– Balance Textures – Combine crispy (grilled proteins), creamy (avocado, feta), and crunchy (toasted nuts, roasted veggies) to make meals more satisfying.

– Roast for Natural Sweetness – Caramelize sweet potatoes, bell peppers, and onions by roasting them at 375°F for 25-30 minutes. This brings out their natural sweetness.

– Boost Umami Flavor – Add a splash of soy sauce, miso, or nutritional yeast for a deeper, savory taste.

Low-Carb & High-Protein Swaps

If you’re following a low-carb or high-protein diet, here are some smart ingredient swaps for your Mounjaro recipe:

Pro Tip: If you’re looking for a keto-friendly Mounjaro recipe, swap grains entirely for leafy greens and healthy fats like avocados and nuts.

Making it Spicier or More Flavorful

Love bold, spicy flavors? Try these simple ways to amp up the heat in your Mounjaro meal prep:

– Cayenne Pepper – A ¼ tsp adds heat without overpowering the dish.
– Fresh Jalapeños or Chili Flakes – Chop finely and mix into marinades or stir-fries.
– Sriracha or Hot Sauce Drizzle – Adds spice and tanginess to bowls and wraps.
– Smoked Paprika & Chipotle Powder – Perfect for grilled meats or roasted veggies.

Pro Tip: If you add too much spice, balance it with a squeeze of lemon juice or a dollop of Greek yogurt.

Plant-Based & Vegan Adaptations

You don’t need meat or dairy to make a protein-packed Mounjaro recipe! Try these plant-based swaps:

– Tofu or Tempeh Instead of Chicken – High in protein and absorbs marinades beautifully.
– Lentils or Chickpeas Instead of Fish – Add fiber and plant-based protein.
– Nutritional Yeast Instead of Cheese – Provides a cheesy, umami flavor without dairy.
– Coconut Yogurt Instead of Greek Yogurt – A creamy, dairy-free alternative.

Pro Tip: Press tofu for 15 minutes before cooking to remove excess moisture. This helps it absorb flavor better.

Time-Saving Meal Prep Hacks

Meal prepping Mounjaro-friendly meals doesn’t have to take hours! Use these simple tricks to save time:

– Batch Cook Proteins – Grill chicken, tofu, or salmon in advance and store it in airtight containers.
– Chop Vegetables in Advance – Store pre-cut bell peppers, zucchini, and onions in the fridge.
– Use One-Pan Roasting – Roast sweet potatoes, broccoli, and chickpeas together on a single tray.
– Pre-Cook Grains – Make a large batch of quinoa or brown rice and portion it out for easy meals.
– Freeze Extra Portions – Most Mounjaro meals can be frozen for up to 3 months for future use.

Pro Tip: Label your containers with dates and portion sizes to make meal planning effortless!

Final Thoughts

Customizing a Mounjaro recipe to fit your taste, diet, and lifestyle is easy with these simple tweaks. Whether you’re spicing it up, lowering carbs, boosting protein, or going plant-based, you can create a delicious, nutrient-packed meal that supports your health goals.

Serving Suggestions for Your Mounjaro Recipe

Now that you’ve prepared your Mounjaro recipe, it’s time to plate it beautifully and serve it in a way that enhances both flavor and convenience. Whether you’re meal-prepping for the week, packing a lunch, or serving a family dinner, these serving ideas will ensure your meal stays fresh, delicious, and visually appealing.

Best Ways to Serve Your Mounjaro Meal

1. Meal Prep Boxes for Easy Grab-and-Go Meals

If you’re busy and need quick, nutritious meals, storing your Mounjaro recipe in meal prep containers is the best way to keep food fresh.

– Use compartmentalized containers – Keep proteins, grains, and veggies separate to maintain texture.
– Store dressings or sauces separately – This prevents soggy meals when reheating.
– Label and date each container – Helps with portion control and freshness tracking.

Storage Tip: Meals last 4-5 days in the fridge and up to 3 months in the freezer when properly stored.

2. On-the-Go Wraps and Bowls

If you need a portable meal, turning your Mounjaro dish into a wrap or power bowl is a great option.

Pro Tip: If making wraps in advance, wrap them in parchment paper to keep them fresh.

3. Family-Style Dinners

Hosting a dinner? Serve your Mounjaro recipe in a way that makes it interactive and customizable for guests.

– Build-Your-Own Bowl Bar – Offer a selection of grains, proteins, veggies, and toppings, so everyone can create their perfect bowl.
– Side Salad & Dressing Pairings – Serve with a simple arugula salad and a light lemon vinaigrette for balance.
– Roasted Vegetables as a Side – A tray of roasted sweet potatoes, zucchini, and bell peppers pairs well with any dish.

Pro Tip: Arrange ingredients in separate bowls to make the meal more appealing and customizable.

4. Creative Plating Ideas

Making your meal look visually appealing can enhance the overall experience. Try these chef-approved plating techniques:

– Use colorful ingredients – Bright greens (spinach, cilantro), deep oranges (roasted carrots, sweet potatoes), and reds (cherry tomatoes, bell peppers) make the plate pop.
– Stack or layer components – Place grains at the bottom, top with proteins, and finish with veggies and garnishes.
– Garnish with fresh herbs – A sprinkle of parsley, cilantro, or sesame seeds adds a final touch.

Final Thoughts

No matter how you choose to serve your Mounjaro recipe, keeping it fresh, well-balanced, and visually appealing makes every meal more enjoyable. Whether you’re meal-prepping, packing a lunch, or setting up a dinner spread, these ideas will help you serve your dish with style and convenience.

How to Store and Reheat Your Mounjaro Recipe for Maximum Freshness

Preparing a Mounjaro recipe in advance is a smart way to save time, but proper storage and reheating are key to maintaining flavor, texture, and nutrition. Whether you’re meal-prepping for the week or freezing leftovers for later, these best practices will keep your meals fresh and delicious.

Best Storage Methods for Your Mounjaro Meals

Keeping your meals fresh and safe depends on how you store them. Follow these best storage techniques to preserve taste and quality.

1. Refrigeration Guidelines

For short-term storage, refrigerate your Mounjaro recipe in airtight containers.

– Keep proteins, grains, and vegetables separate to maintain texture and prevent sogginess.
– Use clear containers to easily see what’s inside and avoid food waste.
– Label each container with the date to track freshness.

Pro Tip: Store dressings and sauces separately and add them just before serving to keep meals crisp and fresh.

2. Freezing Mounjaro Meals for Long-Term Storage

If you want to keep your Mounjaro recipe for longer than a week, freezing is your best option.

– Let food cool completely before freezing to prevent ice crystals from forming.
– Use portion-sized containers to make thawing and reheating easier.
– Leave room for expansion in liquid-based meals like soups or stews.

Pro Tip: Freeze meals in flat, thin layers (like in freezer bags) for faster thawing and easier stacking.

How to Reheat Your Mounjaro Recipe Without Losing Flavor

Reheating meals the right way prevents dryness, overcooking, and loss of nutrients. Follow these methods for the best results:

1. Reheating in the Microwave

For a quick and even reheating process, the microwave is the most convenient option.

– Use a microwave-safe dish and cover it with a damp paper towel to retain moisture.
– Heat in short intervals (30-60 seconds at a time), stirring in between to distribute heat.
– Add a splash of water or broth to grains and proteins to prevent dryness.

Best for: Quinoa, brown rice, roasted vegetables, and tofu.

2. Reheating on the Stovetop

If you have a few extra minutes, the stovetop method preserves texture and flavor better than the microwave.

– Heat proteins (chicken, salmon, tofu) in a pan over medium heat with a small amount of olive oil to prevent sticking.
– Reheat grains by adding a splash of water or broth and stirring over low heat.
– Stir-fry vegetables in a pan for 2-3 minutes to bring back their crispiness.

Best for: Grilled chicken, roasted vegetables, and stir-fries.

3. Reheating in the Oven

For larger portions or meal prep trays, the oven ensures even heating and keeps food from drying out.

– Preheat the oven to 325°F.
– Place food in an oven-safe dish and cover with foil to lock in moisture.
– Bake for 10-15 minutes, depending on the portion size.

Best for: Sheet pan meals, roasted vegetables, and casseroles.

Pro Tip: For extra crispy textures, uncover the dish for the last 2-3 minutes of reheating.

Final Thoughts

With the right storage and reheating techniques, your Mounjaro recipe will stay fresh, flavorful, and nutritious for days (or even months!). Whether you’re meal-prepping for the week or freezing extra portions, these simple tips ensure that your meals taste just as good as when they were first made.

Nutritional Benefits of a Mounjaro Recipe

A well-balanced Mounjaro recipe is more than just delicious it’s designed to support weight management, stabilize blood sugar, and provide sustained energy. By using high-protein, fiber-rich, and nutrient-dense ingredients, each meal offers essential health benefits that align with a balanced diet. Let’s take a closer look at why these meals are a great addition to your routine.

Key Health Benefits of a Mounjaro Recipe

Eating a Mounjaro-friendly meal regularly can offer a wide range of health advantages:

– Supports Weight Loss – High-protein and fiber-packed ingredients keep you full longer and reduce cravings.
– Balances Blood Sugar Levels – Low-glycemic foods like quinoa, sweet potatoes, and lean proteins help prevent blood sugar spikes.
-mid-day crashes.
– Promotes Heart Health – Healthy fats from avocados, nuts, and olive oil support cardiovascular function.
– Aids Digestion – Fiber-rich vegetables and whole grains promote gut health and improve digestion.

Macronutrient Breakdown of a Mounjaro Meal

Understanding the macronutrient composition of your Mounjaro recipe helps you maintain a balanced diet. Here’s a general breakdown:

How to Optimize Your Mounjaro Recipe for Maximum Nutrition

Want to boost the nutritional value of your Mounjaro meals? Try these simple swaps and enhancements:

– Increase Protein: Add an extra portion of lean chicken, salmon, tofu, or chickpeas to keep you fuller for longer.
– Boost Fiber Intake: Incorporate more vegetables like kale, spinach, or zucchini for digestive health.
– Reduce Refined Carbs: Swap white rice for quinoa or cauliflower rice to keep your meal low-glycemic.
– Enhance Healthy Fats: Drizzle extra virgin olive oil or add chia seeds for anti-inflammatory benefits.
– Stay Hydrated: Pair your meal with lemon-infused water or herbal tea to support digestion.

Final Thoughts

By incorporating high-quality proteins, fiber-rich grains, and healthy fats, a Mounjaro recipe provides balanced nutrition, supports metabolic health, and fuels your body efficiently. Whether you’re meal prepping for weight loss, blood sugar control, or simply enjoying wholesome meals, these nutrient-dense recipes make healthy eating effortless.

Frequently Asked Questions About Mounjaro Recipes

Whether you’re new to Mounjaro-friendly meals or looking for expert tips to optimize your meal prep, these frequently asked questions will help you get the most out of your recipes.

1. Can I Freeze Mounjaro Meal Prep Recipes?

Yes! Most Mounjaro-friendly meals freeze well, making them perfect for meal prepping in advance.

Pro Tip: Always thaw frozen meals overnight in the fridge before reheating for the best texture and flavor.

2. What’s the Best Way to Make a Natural Mounjaro Recipe?

For a fully natural Mounjaro recipe, focus on whole, minimally processed ingredients:

– Choose lean, organic proteins – Skinless chicken, wild-caught salmon, or plant-based options like lentils.
– Use whole grains – Quinoa, brown rice, or cauliflower rice instead of refined carbs.
– Load up on fresh vegetables – Kale, bell peppers, zucchini, and spinach are great choices.
– Season naturally – Use herbs, spices, garlic, and fresh lemon juice instead of processed sauces.

Pro Tip: A simple tofu stir-fry with garlic, ginger, and sautéed veggies makes a great natural Mounjaro meal.

3. How Can I Make a brazilian mounjaro recipe 3 ingredients?

For a quick and simple Brazilian-inspired Mounjaro meal, use:

– Grilled Chicken or Salmon – A lean protein source that’s rich in essential nutrients.
– Black Beans – Packed with fiber and plant-based protein to keep you full.
– Avocado Slices – A healthy fat source that enhances flavor and texture.

Pro Tip: Add a squeeze of lime juice and fresh cilantro for extra Brazilian flair!

4. Are Mounjaro Recipes Good for Weight Loss?

Absolutely! Mounjaro meals are designed to be high in protein, fiber-rich, and low in refined carbs, which supports weight loss by:

– Reducing cravings – Protein and fiber keep you full longer.
– Balancing blood sugar – Low-glycemic ingredients prevent energy crashes.
– Boosting metabolism – Nutrient-dense foods help optimize fat-burning processes.

Pro Tip: Choose lean proteins, whole grains, and plenty of non-starchy vegetables for the best weight-loss-friendly Mounjaro recipe.

5. How Long Do Mounjaro Meal Prep Dishes Last in the Fridge?

Most Mounjaro-friendly meals last 4-5 days when stored properly.

Pro Tip: Always check for freshness and reheat meals properly to maintain flavor and texture.

Final Thoughts

A well-planned Mounjaro recipe makes healthy eating simple, delicious, and sustainable. Whether you’re meal-prepping, freezing leftovers, or customizing ingredients, these tips ensure you get the most out of every meal.

Got more questions? Drop them in the comments, and I’ll be happy to help!

Mounjaro Recipe: 5 Tasty & Healthy Meal Prep Ideas

These Mounjaro-friendly meals are packed with protein, fiber, and healthy fats to support weight loss and balanced blood sugar.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 25 minutes mins

Marinating Time 30 minutes mins

Total Time 1 hour hr 25 minutes mins

Course Meal Prep

Cuisine Healthy

Servings 5 meals

Calories 450 kcal

Equipment

• Grill Pan
• Oven
• Storage Containers

Ingredients

  

Protein

• 2 pieces boneless chicken breasts or firm tofu for a plant-based option
• 1 fillet salmon or cod

Vegetables

• 2 cups spinach or Swiss chard
• 1 cup bell peppers chopped
• 1 cup broccoli steamed

Grains & Carbs

• 1 cup quinoa or brown rice
• 1 medium sweet potato cubed

Seasonings & Healthy Fats

• 2 tbsp extra virgin olive oil
• 1 tsp cumin
• 1 tsp turmeric
• 1 tsp black pepper

Instructions

 

• Marinate chicken or tofu with olive oil, garlic, cumin, and black pepper for at least 30 minutes.
• Cook quinoa or brown rice: Rinse and simmer in 2 cups of water for 15 minutes.
• Grill chicken for 5-7 minutes per side or bake salmon at 375°F for 12-15 minutes.
• Roast sweet potatoes: Toss with olive oil, cumin, and turmeric, then bake at 375°F for 25 minutes.
• Steam broccoli for 5 minutes until tender.
• Assemble meals: Divide quinoa, protein, roasted sweet potatoes, and steamed broccoli into containers.

Notes

Feel free to swap ingredients based on availability. Add fresh lime juice or cilantro for extra flavor.

Keyword diabetes-friendly, High Protein, Mounjaro recipe