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Healthy Mounjaro recipe meal prep with protein-rich, fiber-packed dishes in containers.

Mounjaro Recipe: 5 Tasty & Healthy Meal Prep Ideas

These Mounjaro-friendly meals are packed with protein, fiber, and healthy fats to support weight loss and balanced blood sugar.
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Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Course Meal Prep
Cuisine Healthy
Servings 5 meals
Calories 450 kcal

Equipment

  • Grill Pan
  • Oven
  • Storage Containers

Ingredients
  

Protein

  • 2 pieces boneless chicken breasts or firm tofu for a plant-based option
  • 1 fillet salmon or cod

Vegetables

  • 2 cups spinach or Swiss chard
  • 1 cup bell peppers chopped
  • 1 cup broccoli steamed

Grains & Carbs

  • 1 cup quinoa or brown rice
  • 1 medium sweet potato cubed

Seasonings & Healthy Fats

  • 2 tbsp extra virgin olive oil
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp black pepper

Instructions
 

  • Marinate chicken or tofu with olive oil, garlic, cumin, and black pepper for at least 30 minutes.
  • Cook quinoa or brown rice: Rinse and simmer in 2 cups of water for 15 minutes.
  • Grill chicken for 5-7 minutes per side or bake salmon at 375°F for 12-15 minutes.
  • Roast sweet potatoes: Toss with olive oil, cumin, and turmeric, then bake at 375°F for 25 minutes.
  • Steam broccoli for 5 minutes until tender.
  • Assemble meals: Divide quinoa, protein, roasted sweet potatoes, and steamed broccoli into containers.

Notes

Feel free to swap ingredients based on availability. Add fresh lime juice or cilantro for extra flavor.
Keyword diabetes-friendly, High Protein, Mounjaro recipe