Blue Salt Detox Drink
This Blue Salt Detox Drink blends Himalayan blue salt with zesty lemon and soothing honey for a mineral-rich hydration ritual. Ideal for mornings or post-workout refreshment.
Equipment
- Glass cup
- Wooden stir stick
Ingredients
Base Ingredients
- 1 cup warm filtered water not hot
- 1/4 tsp Himalayan blue salt finely ground or crushed coarse salt
- 1 tsp lemon juice freshly squeezed
- 1 tsp raw honey optional for flavor and immunity
- 1 slice ginger root optional, for digestive support
Instructions
- Warm the water to just above room temperature. Avoid boiling it.
- Stir in Himalayan blue salt until fully dissolved.
- Add lemon juice and honey (if using), then stir again with a wooden spoon.
- Let the drink sit for 5–10 minutes to activate minerals and infuse flavors.
- Drink first thing in the morning, post-workout, or before bed for best effects.
Notes
Avoid using metal utensils, which can react with salt. Customize with mint, turmeric, or apple cider vinegar for added benefits.