Brazilian Mounjaro Recipe for Weight Loss
This flavorful and health-boosting Brazilian Mounjaro recipe is packed with fresh, nutrient-dense ingredients to support natural weight loss and wellness.
Equipment
- Skillet
- Cutting Board
- Knife
- Mixing Bowls
Ingredients
Base
- 1/2 cup quinoa or brown rice cooked
Protein
- 1 lb chicken breast or tofu sliced
Vegetables & Add-ins
- 1 cup kale chopped
- 1/2 red bell pepper diced
- 1/2 zucchini sliced
- 1 clove garlic minced
- 1 tbsp olive oil
- 1/2 tsp cayenne pepper optional
- 1/2 tsp smoked paprika
- 1/2 lime or lemon juiced
- 1 tbsp fresh cilantro chopped
- 1 tsp ginger grated
Instructions
- Cook quinoa or brown rice according to package instructions. Set aside.
- Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute.
- Add chicken or tofu, cayenne pepper, and smoked paprika. Cook until browned and cooked through (about 6–8 minutes).
- Add kale, bell pepper, and zucchini. Sauté for another 5 minutes until veggies are tender but still vibrant.
- Squeeze lime or lemon juice over the skillet. Add fresh cilantro and grated ginger. Stir to combine.
- Serve hot over cooked quinoa or rice. Garnish with extra herbs or avocado if desired.
Notes
Swap protein for plant-based options like tempeh. For a low-carb version, use cauliflower rice instead of grains.