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A selection of seven healthy what is natural Mounjaro -inspired snacks on a rustic kitchen table

What Is Natural Mounjaro?

This natural snack recipe is inspired by the trending Brazilian Mounjaro approach, made with just a few wholesome ingredients to boost energy, suppress appetite, and support healthy metabolism. Quick, simple, and satisfying!
Prep Time 10 minutes
Total Time 10 minutes
Course Snack
Cuisine Brazilian-Inspired
Servings 2 portions
Calories 320 kcal

Equipment

  • Mixing Bowl
  • Spoon
  • Serving Plate

Ingredients
  

Core Ingredients

  • 1 cup cottage cheese high-protein, low-fat
  • 1 ripe avocado mashed
  • 1 tsp cinnamon powder for natural sweetness
  • 1 tbsp chia seeds for fiber and texture
  • 1/2 cup mixed berries fresh or frozen

Instructions
 

  • In a medium bowl, mash the ripe avocado until smooth.
  • Add cottage cheese and stir to combine.
  • Mix in the cinnamon powder and chia seeds.
  • Fold in the mixed berries gently.
  • Serve immediately or chill for 5–10 minutes for enhanced texture.

Notes

This snack is low in sugar, rich in fiber, and ideal for quick energy. It aligns with the natural Mounjaro lifestyle. You can swap berries for dark chocolate chips for variation.
Keyword brazilian mounjaro recipe 3 ingredients, natural mounjaro recipe, quick weight loss snacks